Walking - Equipment to consider

The amount of clothing and equipment you may require will depend on the amount of time you plan to walk for, the type of trail and the weather conditions. NWWAC recommends:-

• Always bringing a waterproof jacket
• Wear walking boots or shoes suitable for use on rough ground.
• Bring plenty of food and liquids.
• A mobile phone- while a mobile phone may be useful in an emergency, it should not be relied on as a safety aid. Coverage is often poor in the hills and countryside.
• Map, hat and gloves, waterproof over trousers, a torch, whistle, personal first aid kit.

NB: The most common injury on the Irish hills is to the ankle or lower leg, usually resulting from a simple slip or fall. This is less likely to happen if you wear comfortable walking boots with good ankle support and a rugged sole.

ISSUES TO CONSIDER WHILE WALKING

Use a map to keep track of where you are and the progress you are making along the line of the Way. Mark / tick off the markings on the map as you go.
• If in a group, stay together and watch out for each other.

• Be aware of traffic, especially if walking on busy roads.
• Don't rush, take breaks, and most importantly enjoy yourself!

NB: Watch for changes in the weather, if it deteriorates be prepared to alter the route or turn back.

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